1800 Yards Super Kick

Masters Group

Practice 6

29 April

Warm Up:

50 FLIPPERS

Free

Left Arm

IM

Pull Free

Pull Back

Eight Kick Switch

Right Arm

Stroke of Choice 400

Work Out:

KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!

4 x 25 Sprint Kick 500

100 Easy Free Kick 600

4 x 25 Fast Back Kick 700

100 Easy Back Kick 800

4 x 25 Dolphin Kick 900

100 Easy Free Kick 1000

2 x 100 Kick Negative Split 1200

(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)

100 Kick Free 1300

100 Kick Choice 1400

200 Kick Free 1600

Cool Down:

No Flippers!!

50 Free 1650

50 Back 1700

50 Kick 1750

50 Pull 1800