Masters Group
Practice 3
20 April
Warm Up:
2 x 50 IGUANA
IM
Go easy
Undulation (dolphin kick)
Arms Only
No Arms
Any Drill 600
Work Out:
10 x 25 as Drill/ Stroke/ Pull/ Free/ Kick 850
5 x 50 as Drill/ Stroke/ Pull/ Free/ Kick 1100
1 x 100 as Free/ Stroke 1200
1 x 200 IM (50 Free/ Back/ Breast/ Free) 1400
1 x 300 Free 1700
Warm Down:
50 Kick 1750
50 Pull 1800
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