Masters Group
Practice 3
20 April
Warm Up:
50 IGUANA
IM
Go easy
Undulation (dolphin kick)
Arms Only
No Arms
Any Drill 300
Work Out:
10 x 25 as Drill/ Stroke/ Pull/ Free/ Kick 550
5 x 50 as Drill/ Stroke/ Pull/ Free/ Kick 900
2 x 100 as Free/ Stroke 1100
Warm Down:
100 Free 1200
50 Kick 1250
50 Pull 1300
50 Choice 1350
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