Masters Group
Practice 1
13 April
Warm Up:
2 x 50 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
100 Free 1100
100 Back 1200
100 Breast 1300
100 IM 1400
100 Choice 1500
4 x 25 Drill 1600
Cool Down:
50 Free 1650
50 Back 1700
50 Breast 1750
50 Choice 1800
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