Masters Group
Practice 3
20 April
Warm Up:
100 IGUANA
IM
Go easy
Undulation (dolphin kick)
Arms Only
No Arms
Any Drill 600
Work Out:
12 x 25 as Drill/ Stroke/ Pull/ Free/ Kick 850
10 x 50 as Drill/ Stroke/ Pull/ Free/ Kick 1350
1 x 100 as Free/ Stroke 1450
1 x 200 IM (50 Free/ Back/ Breast/ Free) 1650
1 x 300 Free 1950
Warm Down:
50 Kick 2000
50 Pull 2050
50 Choice 2100
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