Masters Group
Practice 4
22 April
Warm Up:
50 SKIPS~ 2 times through
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
4 x 25 Free as Hard/ Easy 1100
50 Back Drill 1150
50 Breast Drill 1200
Cool Down:
100 Free 1300
50 Kick 1350
50 Pull 1400
100 Choice 1500
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