Masters Group
Practice 4
22 April
Warm Up:
50 SKIPS~ 2 times through
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
4 x 100 Free/ Back/ Free/ Breast 900
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1400
4 x 25 Free as Hard/ Easy 1500
50 Back Drill 1550
50 Breast Drill 1600
300 Free 1900
4 x 50 Choice 2100
Cool Down:
100 Free 2200
50 Kick 2250
50 Pull 2300
100 Choice 2400
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