Masters Group
Practice 4
22 April
Warm Up:
50 SKIPS~ 2 times through
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
4 x 25 Free as Hard/ Easy 1100
50 Back Drill 1150
50 Breast Drill 1200
300 Free 1500
4 x 50 Choice 1700
Cool Down:
100 Free 1800
50 Kick 1850
50 Pull 1900
100 Choice 2000
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