Masters Group
Practice 2
13 April
Warm Up:
2 x 50 SUNNY
Swim
Undulating Kick
No Arms
No Legs
Your Choice 500
Work Out:
8 x 75 as Drill/ Kick/ Swim by 25 1100
8 x 50 as Free/ Stroke of Choice 1500
8 x 25 as Catch Up/ Tarzan/ 8 Kick Switch/ Finger Drag 1700
Cool Down:
50 Pull
50 Kick
50 Swim
50 Stroke 1900
No comments:
Post a Comment