Masters Group
Practice 6
24 June
Warm Up:
50 POPSICLE
Pull
Only Legs
Pick a Drill
Stroke of Choice
IM
Catch Up
Left Arm/ Right Arm
Easy Free 400
Main Workout:
25-50-75-100 Stroke of Choice 650
25-50-75-100 Free 900
25-50-75-100 Pull 1150
25-50-75-100 Kick 1400
Cool Down:
50 Drill 1450
50 Pull 1500
50 Kick 1550
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