Masters Group
Practice 9
5 July
Warm Up:
100 BREAST
Breast
Reverse IM
Eight Kick Switch
Any Drill
Swim (Free)
Tarzan 600
Work Out:
Breast Stroke Work
10 x 100 as Breast Drill/ Pull/ Kick/ Stroke 1600
10 x 50 as Breast on Front/ Breast on Back 2100
Cool Down:
100 Free 2200
100 Breast 2300
100 Kick 2400
100 Pull 2500
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