Masters Group
Practice 1
20 July
Warm Up:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 250
Main Workout:
500 Free 750
400 Free 1150
300 Free 1450
200 Free 1650
150 Free 1800
100 Free 1900
75 Free 1975
50 Free 2025
25 Free 2050
Cool Down:
50 Stroke of Choice 2100
50 Pull 2250
50 Kick 2300
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