Masters Group
Practice 12
15 July
Warm Up:
50 ABSOLUTE
Arms Only
Breast
Swim
Only Legs
Left Arm/ Right Arm
Undulation (Dolphin Kick w/ Board)
Tarzan
Eight Kick Switch 400
Main Workout:
500 Free 900
10 x 50 as Back/ Breast 1400
500 Free 1900
10 x 50 as Back/ Breast 2400
Cool Down:
100 Catch Up 2500
100 Back Kick 2600
100 Breast Pull 2700
Miss you guys! See you on Tuesday!!
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