Masters Group
Practice 9
5 July
Warm Up:
50 BREAST
Breast
Reverse IM
Eight Kick Switch
Any Drill
Swim (Free)
Tarzan 300
Work Out:
Breast Stroke Work
10 x 100 as Breast Drill/ Pull/ Kick/ Stroke 1300
10 x 50 as Breast on Front/ Breast on Back 1800
Cool Down:
50 Free 1850
50 Breast 1900
50 Kick 1950
50 Pull 2000
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