Masters Group
Practice 9
5 July
Warm Up:
50 BREAST
Breast
Reverse IM
Eight Kick Switch
Any Drill
Swim (Free)
Tarzan 300
Work Out:
Breast Stroke Work
7 x 100 as Breast Drill/ Pull/ Kick/ Stroke 1000
6 x 50 as Breast on Front/ Breast on Back 1300
Cool Down:
50 Free 1350
50 Breast 1400
50 Kick 1450
50 Pull 1500
No comments:
Post a Comment