Masters Group
Practice 3
27 July
Warm Up:
100 PICKS
Pull
IM
Catch Up
Kick
Stroke 500
Main Workout:
8 x 25 Sprint 700
8 x 50 Free 1100
8 x 100 IM 1900
8 x 50 Stroke 2300
8 x 25 Sprint 2500
Cool Down:
50 Drill 2550
50 Pull 2600
50 Kick 2650
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