Masters Group
Practice 2
22 July
Warm Up:
50 POTATOES
Pull
Overwater Recovery (Free or Back)
Tarzan
All Out Sprint
Take Off A Stroke
Only Legs
Eight Kick Switch
Stroke of Choice 400
Main Workout:
10 x 25 as Stroke/ Drill 650
10 x 50 as Free/ Drill 1150
10 x 25 as Frankenstein 1400
10 x 50 Free Build 1900
Cool Down:
50 Free 1950
50 Drill 2000
50 Pull 2050
50 Kick 2100
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