Masters Group
Practice 2
22 July
Warm Up:
50 POTATOES
Pull
Overwater Recovery (Free or Back)
Tarzan
All Out Sprint
Take Off A Stroke
Only Legs
Eight Kick Switch
Stroke of Choice 400
Main Workout:
8 x 25 as Stroke/ Drill 600
8 x 50 as Free/ Drill 1000
8 x 25 as Frankenstein 1200
8 x 50 Free Build 1600
Cool Down:
50 Free 1650
50 Drill 1700
50 Pull 1750
50 Kick 1800
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