Masters Group
Practice 3
27 July
Warm Up:
100 PICKS
Pull
IM
Catch Up
Kick
Stroke 500
Main Workout:
4 x 25 Sprint 600
4 x 50 Free 800
4 x 100 IM 1200
4 x 50 Stroke 1400
4 x 25 Sprint 1500
Cool Down:
50 Drill 1550
50 Pull 1600
50 Kick 1650
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