Masters Group
Practice 4
29 July
Warm Up:
100 DOLPHIN
Drill of Choice
One Pull: Three Kick
Long Axis (Free or Back)
Pull
Hands in Fists
No Arms 600
Work Out:
10 x 50 as Breast/ Free/ Back/ Choice/ Free 1100
10 x 100 as Free/ Drill/ IM/ Drill/ Free 2100
10 x 50 as Kick/ Pull/ Fists/ Tarzan/ Choice 2600
Cool Down:
50 Easy Free 2650
50 Easy Kick 2700
50 Easy Pull 2750
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