Masters Group
Practice 3
27 July
Warm Up:
100 PICKS
Pull
IM
Catch Up
Kick
Stroke 500
Main Workout:
6 x 25 Sprint 650
6 x 50 Free 950
6 x 100 IM 1550
6 x 50 Stroke 1850
6 x 25 Sprint 2000
Cool Down:
50 Drill 2050
50 Pull 2100
50 Kick 2150
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