Masters Group
Practice 1
20 July
Warm Up:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 250
Main Workout:
300 Free 450
200 Free 750
150 Free 900
100 Free 1000
75 Free 1075
50 Free 1125
25 Free 1150
Cool Down:
50 Stroke of Choice 1200
50 Pull 1250
50 Kick 1300
No comments:
Post a Comment