Masters Group
Practice 1
20 July
Warm Up:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 250
Main Workout:
400 Free 650
300 Free 950
200 Free 1150
150 Free 1300
100 Free 1400
75 Free 1475
50 Free 1525
25 Free 1550
Cool Down:
50 Stroke of Choice 1600
50 Pull 1650
50 Kick 1700
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