Masters Group
Practice 2
22 July
Warm Up:
50 POTATOES
Pull
Overwater Recovery (Free or Back)
Tarzan
All Out Sprint
Take Off A Stroke
Only Legs
Eight Kick Switch
Stroke of Choice 400
Main Workout:
12 x 25 as Stroke/ Drill 700
12 x 50 as Free/ Drill 1300
12 x 25 as Frankenstein 1600
12 x 50 Free Build 2200
Cool Down:
50 Free 2250
50 Drill 2300
50 Pull 2350
50 Kick 2400
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