2000 Yards Back

Masters Group

Practice 16

November 1

Warm Up:

50 PINA COLADA

Pull

IM

No Arms

Any Drill

Catch Up

Only Breast

Long Axis (Free or Back)

All Strokes (IM)

Drag Fingertips

Again! (Repeat one of the Above)                                                         500

Work Out:

1 x 200 Back                                                                                                700

1 x 200 Free                                                                                                900

2 x 100 Back                                                                                                1100

2 x 100 Free                                                                                                1300

4 x 50 Back                                                                                        1500

4 x 50 Free                                                                                        1700

4 x 50 Choice                                                                                     1900

Cool Down:

50 Pull                                                                                               1950

50 Kick                                                                                              2000