Masters Group
Practice 15
October 30
Warm Up:
50 PUMPKINS
Pull
Undulation
Make It Breast!
Pick a Drill
Kick
IM
No Free
Swim Fast 400
Work Out:
16 x 50 as Back Kick/ Pull/ Drill/ Stroke 1200
4 x 100 Back 1600
12x 50 as Back/ Free 2200
4 x 100 Free 2600
Cool Down:
50 Drill
2650
50 Pull
2700
50 Kick
2750
50 Choice
2800
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