Tri Workout

Masters Group

Practice 16

1 November

Warm Up:

50 PINA COLADA

Pull

IM

No Arms

Any Drill

Catch Up

Only Breast

Long Axis (Free or Back)

All Strokes (IM)

Drag Fingertips

Again! (Repeat one of the Above)                                               

                                                         

Work Out:

Check the clock for time, then swim a hard 1000 yards at race pace (20 50s).  Check time.  Rest for 3 minutes

Repeat, changing strokes for 1 25 yard length every 200 yards.  Check time.  Rest for 3 minutes.

Repeat both of the above if time allows, making note of your times.

Cool Down:

50 Kick                                                                                    

50 Pull