Masters Group
Practice 12
18 October
Warm Up
50 SHOPPING
Swim Free
Hands in Fists
Only Kick
Pull
Perfect Stroke
IM
No Breath Each 25
Go Fast 400
Work Out
500 Free 900
400 Kick 1300
500 Free 1800
400 Pull 2200
500 Free 2700
400 Choice 3100
Cool Down
50 Pull 3150
50 Kick 3200
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