Masters Swim
Practice 7
October 2
Warm Up:
50 BEAUTIFUL
Breast
Eight Kick Switch
Arms Only
Undulation
Tarzan
IM
Free
U Choose Drill
Long Axis 450
Long Axis 450
Work Out:
Up and Down the
Mountain
25 Butterfly
Sprint 475
50 Frankenstein 525
75 Drill 600
100 Back 700
150 Pull 850
200 Choice 1050
150 Kick 1200
100 Breast 1300
75 Tarzan 1375
50 Hands in Fists 1425
25 Free, ONE
BREATH 1450
500 Free 1950
Cool Down:
50 Free 2000
50 Pull 2050
50 Kick 2100
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