2900 Yards Back

Masters Group

Practice 16

1 November

Warm Up:

50 PINA COLADA

Pull

IM

No Arms

Any Drill

Catch Up

Only Breast

Long Axis (Free or Back)

All Strokes (IM)

Drag Fingertips

Again! (Repeat one of the Above)                                                         500

Work Out:

1 x 300 Back                                                                                                800

1 x 300 Free                                                                                                1100

1 x 200 Back                                                                                                1300

1 x 200 Free                                                                                                1500

2 x 100 Back                                                                                                1700

2 x 100 Free                                                                                                1900

4 x 50 Back                                                                                        2100

4 x 50 Free                                                                                        2300

500 Free                                                                                            2800

Cool Down:

50 Pull                                                                                               2850

50 Kick                                                                                              2900