Masters Group
Practice 9
9 October
WARM UP
50 FORGOT
Free
Only Kick
Right Arm/ Left Arm
Good Stroke
Only Pull
Tarzan 300
WORK OUT
12 x 25 as Fly Kick/ Flutterfly 600
100 Free 700
12 x 25 as Fly Pull/ Flutterfly 1000
100 Choice 1100
12 x 25 as Free/ Fly 1400
400 Free 1800
COOL DOWN
50 Pull 1850
50 Kick 1900
50 Drill 1950
50 Choice 2000
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