Masters Group
Practice 15
October 30
Warm Up:
50 PUMPKINS
Pull
Undulation
Make It Breast!
Pick a Drill
Kick
IM
No Free
Swim Fast 400
Work Out:
16 x 50 as Back Kick/ Pull/ Drill/ Stroke 1200
4 x 100 Back 1600
12x 50 as Back/ Free 2200
Cool Down:
50 Drill
2250
50 Pull
2300
50 Kick
2350
50 Choice
2400
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