1800 Yards Distance IM

Masters Group

Practice 12

18 October

WARM UP:

50 SHOPPING

Swim Free

Hands in Fists

Only Kick

Pull

Perfect Stroke

IM

No Breath Each 25

Go Fast                                                                                              400

WORK OUT:

300 Back                                                                                            700

2x 50 Fly as Kick/ Stroke                                                                   800

300 Breast                                                                                         1100

2 x 50 Fly as Flutterfly/ Stroke                                                         1200

300 Free                                                                                            1500

2 x 50 Fly as Pull/ Stroke                                                                            1600

COOL DOWN:

100 Pull                                                                                              1700

100 Kick                                                                                             1800