Masters Group
Practice 10
October 11
Warm Up
100 DULL
Drill
Undulation
Left Arm Right Arm
Long Axis 400
Work Out
3 x 500 Broken Free 1900
100 Swim
2 x 75
Drill/ Swim
3 x 50
Drill/ Swim/ Drill
4 x 25 Drill/ Swim
500 Free, long easy stroke 2400
Cool Down
50 Pull 2450
50 Kick 2500
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