2300 Yards Speed Work

Masters Group

Practice 12

25 October

Warm Up:

100 SURPRISE

Stroke of Choice
Undulation
Reverse IM
Pull
Right Arm Left Arm
IM
Swim
Eight Kick Switch                                                            800

Work Out:

5 x 100 as Fast/ Easy/ Medium/ Fast/ Easy                     1300

4 x 100 Breast/ Back or Fly                                             1700

2 x 200 IM                                                                     2100

Cool Down:

50 Kick                                                                                     2150

50 Pull                                                                                      2200

100 Choice                                                                       2300