Masters Group
Practice 15
October 30
Warm Up:
50 PUMPKINS
Pull
Undulation
Make It Breast!
Pick a Drill
Kick
IM
No Free
Swim Fast 400
Work Out:
12 x 50 as Back Kick/ Pull/ Drill/ Stroke 1000
4 x 100 Back 1400
8 x 50 as Back/ Free 1800
Cool Down:
50 Drill
1850
50 Pull
1900
50 Kick
1950
50 Choice
2000
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