1800 Yards Revolving IM

Masters Group

Practice 11

16 October

WARM UP:

100 GREEN

Good Stroke

Reverse IM

Easy Free

Eight Kick Switch

No Arms                                                                                             500

WORK OUT:

8 x 125 Revolving IM                                                                          1500

1^st- 50 Fly, 25 Back, 25 Breast, 25 Free

2^nd- 25 Fly, 50 Back, 25 Breast, 25 Free

3^rd- 25 Fly, 25 Back, 50 Breast, 25 Free

4^th- 25 Fly, 25 Back, 25 Breast, 50 Free

100 Free                                                                                            1600

100 Choice                                                                                          1700

COOL DOWN:

50 Pull                                                                                               1750

50 Kick                                                                                              1800