2400 Yards Distance IM

Masters Group

Practice 12

18 October

WARM UP:

50 SHOPPING

Swim Free

Hands in Fists

Only Kick

Pull

Perfect Stroke

IM

No Breath Each 25

Go Fast                                                                                              400

WORK OUT:

400 Back                                                                                            800

4 x 50 Fly as Kick/ Stroke                                                                  1000

400 Breast                                                                                         1400

4 x 50 Fly as Flutterfly/ Stroke                                                         1600

400 Free                                                                                            2000

4 x 50 Fly as Pull/ Stroke                                                                    2200

COOL DOWN:

100 Pull                                                                                              2300

100 Kick                                                                                             2400