2800 Yards Distance

Masters Group

Practice 12

25 October

Warm Up:

Warm Up:

100 SURPRISE

Stroke of Choice
Undulation
Reverse IM
Pull
Right Arm Left Arm
IM
Swim
Eight Kick Switch                                                            800

Work Out:

8 x 100 IM Order                                                           1600

1000 Easy Free                                                               2600

         

Cool Down:

50 Kick                                                                                     2650

50 Pull                                                                                      2700

100 Choice                                                                       2800