Masters Swim
Practice 17
November 6
Warm Up:
50 SWIMSUITS
Stroke
Whatever Drill
IM
Must go FAST
Swim easy free
Undulation
IM
Tarzan
Stroke 450
IM
Must go FAST
Swim easy free
Undulation
IM
Tarzan
Stroke 450
Work Out:
Up and Down the
Mountain
25 Butterfly
Sprint 475
50 Frankenstein 525
75 Drill 600
100 Back 700
150 Pull 850
200 Choice 1050
150 Kick 1200
100 Breast 1300
75 Tarzan 1375
50 Hands in Fists 1425
25 Free, ONE
BREATH 1450
Repeat Up and Down
the Mountain 2450
Cool Down:
50 Free 2500
50 Pull 2550
50 Kick 2600
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