Masters Swim
Practice 18
November 8
WARM UP:
100 SNOWY
Stroke of Choice
No Legs
Only Breast Stroke
Whatever Kick
Your Choice Drill 500
WORK OUT:
16 x 25 Free, breathe as seldom as possible 900
10 x 50 as Fly/ Back/ Breast/ Free/ IM 1400
focus
on LONG stroke
2 x 100 Free, drill first 25, swim last 75 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
50 Choice 1750
50 Free 1800
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