Tri Workout

Masters Group

Practice 22

November 29

WARM UP:

50 Pull

50 Kick

                                                                                     

WORK OUT:

1500 Free

1000 Free

500 Free

Try to stay at the following times, if your 1500 time = x

1500=x

1000= 2/3 x

500= 1/4x

COOL DOWN:

50 Pull                                                                           

50 Kick