2500 Yards Time Droppers

Masters Swim

Practice 23

December 4

Warm Up:

50 STOCKING

Swim Free

Tarzan

Only Pull

Catch Up

Kick

IM

No Free

Go Fast                                                                                                             400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1800

The first 50 is on 1:45, with each successive 50 having 5 seconds less time, ending at

1:00 on the very last one.  If times are too slow, choose your own time, but be sure                   observe the 5 seconds faster time intervals each time.

DO ONCE THROUGH

10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free                                                        2300

Cool Down:

200 Easy Choice                                                                                               2500