Final Swim

Masters Group

Practice 28

December 13

WARM UP:

100 SKIPS

Swim

Kick

IM

Pull

Stroke                                                                            500

WORKOUT:

Swim til you drop!  You will swim continuous freestyle 50s for as long as you can.  I will keep track of the number that you swim, and your times.

MERRY CHRISTMAS EVERYONE!

COOL DOWN:

50 Pull                                                                  

50 Kick