3000 Yards Flippers

Masters Swim

Practice 2

December 6

Warm Up:

100 MOWING

Make It Free

Only Back

Whatever Drill

IM

No Kick

Go Fast                                                                                                             600

Work Out:

FLIPPERS ON!  Absolutely NO Breast Kick with Flippers on!

10 x 25 Free Kick Sprint                                                                                   850

10 x 25 Back Kick Sprint                                                                                  1100

10 x 25 Fly Kick Sprint                                                                                     1350

5 x 50 Free Kick                                                                                               1600

5 x 50 Back Kick                                                                                              1850

5 x 50 Fly Kick                                                                                                 2100

100 Free Kick                                                                                                   2200

100 Back Kick                                                                                                   2300

100 Fly Kick                                                                                                     2400

500 Free Kick                                                                                                   2900

Cool Down:

FLIPPERS OFF

100 Easy Choice                                                                                                3000