Tri Workout

Masters Swim

Practice 26

December 6

Warm Up:

100 MOWING

Make It Free

Only Back

Whatever Drill

IM

No Kick

Go Fast                                                                                                                         600                                                                                         

Work Out:

4 x 500 as Free/ Pull/ Free/ Kick/                                                                               2600

            Try to speed up in the blue zones and go easy in between.  Keep your time constant,

            which means going a fairly reasonable free pace, and pulling and kicking harder to

            make up for the loss the full stroke.

Cool Down:

4 x 50 Easy Choice                                                                                                       2800