Masters Group
Practice 27
December 11
Warm Up:
50 ST NICHOLAS
Stroke of Choice
Tarzan
No Arms
IM
Catch Up
Hands in Fists
Only Arms
Long Axis
Any Stroke
Swim Fast 500
Main Workout:
400 Free 900
300 Stroke 1200
200 Free 1400
100 Stroke 1500
75 Free 1575
50 Stroke 1625
25 Free 1650
Cool Down:
50 Pull 1700
50 Kick 1750
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