Masters Swim
Practice 23
December 4
Warm Up:
50 STOCKING
Swim Free
Tarzan
Only Pull
Catch Up
Kick
IM
No Free
Go Fast 400
Work Out:
Time Droppers~ DO
TWICE THROUGH
10 x 50 Free 1800
The
first 50 is on 2:00, with each successive 50 having 5 seconds less time, ending
at
1:15
on the very last one. If times are too
slow, choose your own time, but be sure observe
the 5 seconds faster time intervals each time.
Cool Down:
200 Easy Choice 2000
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