2050 Down the Mountain

Masters Group

Practice 27

December 11

Warm Up:

50 ST NICHOLAS

Stroke of Choice

Tarzan

No Arms

IM

Catch Up

Hands in Fists

Only Arms

Long Axis

Any Stroke

Swim Fast                                                                       500

Main Workout:

400 Free                                                                         900

300 Stroke                                                                     1200

200 Free                                                                         1400

100 Stroke                                                                      1500

75 Free                                                                           1575

50 Stroke                                                                       1625

25 Free                                                                           1650

3 x 100 IM                                                                     1950

Cool Down:

50 Pull                                                                            2000  

50 Kick                                                                                     2050