1700 Yards Time Droppers

Masters Swim

Practice 23

December 4

Warm Up:

50 STOCKING

Swim Free

Tarzan

Only Pull

Catch Up

Kick

IM

No Free

Go Fast                                                                                                             400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1400

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at

1:30 on the very last one.  If times are too slow, choose your own time, but be sure                   observe the 5 seconds faster time intervals each time.

8 x 25 as Pull/ Kick/ Stroke/ Free                                                                   1600